Use These 3 AI Workflows to Save Time

Proposals. Emails. Planning.

Welcome to The Logical Box!

Your guide to making AI work for you.

Hey,

Andrew here from The Logical Box, where I break down AI so it’s easy to understand and even easier to use.

I have pulled together three AI workflows you can use today and each with a drop-in prompt for ChatGPT, Claude, or Gemini that gives you a useful output in seconds.

Below you will find three everyday tasks, each with:

  • The problem in plain English

  • A step-by-step AI workflow

  • A copy-and-paste prompt built with a role, clear instructions, and an output template

  • A quick tweak section if you need to customize further

Copy what you need, swap in your details, and watch the clock stop eating your day.

How to Use the Prompts

  1. Copy the block
    Grab the entire prompt, including the ROLE, CONTEXT, TASK, CONSTRAINTS, and OUTPUT FORMAT sections.

  2. Fill in the placeholders
    Replace anything inside <angle brackets> with your own details (project name, notes, dates, owners, etc.).

  3. Paste into your AI tool
    Drop the completed prompt into ChatGPT, Claude, Gemini, or your favorite assistant.

  4. Let the AI do the heavy lifting
    The model inserts real content where you left placeholders:

    • It expands each task line automatically.

    • It keeps due dates within the 14-day window you specified.

    • It follows the exact checklist format—no reformatting needed.

  5. Tidy up (optional)

    • Delete extra task lines if you have fewer than five.

    • Adjust wording or dates if you see a nuance the AI missed.

Paste, review, and you will have a ready-to-share draft in minutes, no manual cleanup required.

1. Proposal Writing

From Two-Hour Rewrite ➜ 10-Minute Polish

The Pain

You keep recycling old proposals, then sink an hour matching tone, layout, and pricing. It feels faster to start fresh—but that still costs time you never get back.

The AI Workflow

  1. Collect inputs

    • Client name, project goal, pain points, deliverables, pricing.

  2. Paste into the prompt template (next section).

  3. Review draft—edit nuance, add legal line items if needed.

  4. Send or export to PDF.

Copy-and-Paste Prompt

ROLE  

You are a senior B2B proposal writer at <YOUR COMPANY>.  

Your style: clear, friendly, confident.

CONTEXT  

Company background: <ONE-SENTENCE OVERVIEW>.  

Client details:  

  • Name: <CLIENT NAME>  

  • Industry: <INDUSTRY>  

  • Key pain point: <PAIN POINT>  

Project details:  

  • Goal: <PROJECT GOAL>  

  • Deliverables: <LIST>  

Pricing model: <FLAT FEE / HOURLY / MILESTONE>

TASK  

Write a one-page proposal that:  

  1. Opens with a brief problem summary (2-3 sentences).  

  2. Shows how our solution fixes that problem.  

  3. Lists deliverables in bullet form.  

  4. States price and payment schedule.  

  5. Ends with a clear next step and a polite thanks.

CONSTRAINTS  

• Keep total length under 350 words.  

• Use second person (“you”) when speaking to the client.  

• No buzzwords (avoid synergy, leverage, revolutionize, etc.).  

OUTPUT FORMAT  

# Proposal Title  

## Introduction  

## Solution  

## Deliverables  

## Investment  

## Next Steps 

Quick Tweaks

Need a short email instead of a doc? Replace “one-page proposal” with “three-paragraph email.”


Need legal wording? Add: “Include a short liabilities clause after Investment.”

2. Follow-Up Email

From “I’ll Do It Later” ➜ Draft in 3 Minutes

The Pain

Great meeting, but three days pass before you follow up—momentum lost, deal colder.

The AI Workflow

  1. Right after the call open your notes or auto-transcript.

  2. Copy the bullet points into the prompt.

  3. Get the draft, scan for accuracy, hit send.

Copy-and-Paste Prompt

ROLE  

You are my sales assistant.  

CONTEXT  

Meeting notes:  

<PASTE 3–6 BULLETS OR TRANSCRIPT EXCERPT HERE>

TASK  

Write a follow-up email that:  

• Thanks the prospect for their time.  

• Recaps the two biggest problems they shared.  

• Re-states our proposed solution in one sentence.  

• Lists agreed next steps with owner + due date.  

• Ends with a friendly invitation to reply or book a call.  

CONSTRAINTS  

• Subject line max 8 words.  

• Email body max 180 words.  

• Tone: warm, professional, no jargon.  

OUTPUT FORMAT  

Subject: <generated>  

Body:  

<greeting>  

<paragraphs>  

<sign-off>  

Quick Tweaks

Need a LinkedIn DM? Change “Email” to “LinkedIn message—120 words max.”


Need a firm tone? Replace “warm” with “direct and concise.”

3. Internal Action Plan

From Messy Brainstorm ➜ Clear Checklist

The Pain

Whiteboard photos and random notes end up forgotten, and projects stall because no one owns the next move.

The AI Workflow

  1. Combine notes into one text blob (copy from docs, Slack, or transcripts).

  2. Feed the blob to the prompt below.

  3. Paste the AI’s checklist into Notion, ClickUp, or Trello.

  4. Review deadlines and owners with the team.

Copy-and-Paste Prompt

ROLE  

You are an operations manager.

CONTEXT  

Project name: <PROJECT>  

Team roles:  

  – Alice: Marketing  

  – Bob: Design  

  – Carla: Dev  

Raw brainstorm notes:  

<PASTE HERE>

TASK  

Turn these notes into a weekly action plan that includes:  

1. Three top priorities for the next 7 days.  

2. A task list under each priority (3–5 tasks).  

3. Owner and due date for every task.  

4. A risks section with one line per risk and a mitigation suggestion.  

CONSTRAINTS  

• Use checkbox format.  

• Due dates must be within the next 14 days.  

• Plain language—no corporate filler.  

OUTPUT FORMAT  

# Weekly Action Plan | <Project Name>

## Priority 1 – <Priority Title>

[ ] <Task 1> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 2> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 3> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 4> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 5> – <Owner> – <Due Date (MMM DD)>

## Priority 2 – <Priority Title>

[ ] <Task 1> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 2> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 3> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 4> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 5> – <Owner> – <Due Date (MMM DD)>

## Priority 3 – <Priority Title>

[ ] <Task 1> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 2> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 3> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 4> – <Owner> – <Due Date (MMM DD)>

[ ] <Task 5> – <Owner> – <Due Date (MMM DD)>

## Risks & Mitigations

• <Risk 1>: <Mitigation 1>  

• <Risk 2>: <Mitigation 2>  

• <Risk 3>: <Mitigation 3>

Quick Tweaks

Need monthly cadence? Replace “weekly” with “monthly” and adjust date limits.


Need Gantt style? Add: “Also give start date and duration in days.”

Why These Prompts Work

  1. Role first – Tells the AI who it should pretend to be, which anchors tone and knowledge level.

  2. Specific context – You supply only the facts; the model supplies the prose.

  3. Bulletproof task list – The numbered instructions prevent missing sections.

  4. Constraints – Word counts, banned buzzwords, and format rules keep output usable on the first pass.

  5. Output template – Guarantees the structure you can drop into a doc or email without reformatting.

Your 10-Minute Challenge

  1. Pick one of the three workflows above you’ll need this week.

  2. Copy the prompt.

  3. Fill in the placeholders.

  4. Paste into your favorite AI tool.

  5. Spend the extra time on work only you can do.

Ready to find your first AI quick win?

I work side-by-side with SMB teams to fix manual workflows first, then train AI Champions who keep the gains rolling. No more “prompt of the week” guessing, just repeatable systems that free 10+ hours every week.

Connect to Andrew on LinkedIn and DM “TIME” for a quick audit that pinpoints the easiest place AI can help you next.

Thanks for reading,

Andrew Keener
Founder of Keen Alliance & Your Guide at The Logical Box

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